14/1/17

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1. Dealing with my interstitial cystitis is going okay. I did a very strict elimination diet in December that I hope to never have to do again. Between the celiac and the IC, the number of foods I was allowed to eat (that were appetizing) was vanishingly small. I think some measure of physical discomfort is worth not having to eat like that. But in the last couple weeks I have started to add foods back: onions, yogurt, apples, sour cream, chocolate. I keep adding something every few days. Yesterday I ate sour cream and chocolate (which I knew as I was doing it I should just have done one), and then I forgot to take the prelief until after I ate, so I don't know exactly what's up there. I'll probably have to take it easy for a couple days.

I have started taking aloe vera and marshmallow root, and Josh found me this stuff called Prelief that you take as you eat that neutralizes the acid in your food. I discovered that sex and the menstrual cycle can also trigger IC (which is so damn depressing), and I think I am just going to have to deal with a fairly constant low level of discomfort if I want to live any kind of a normal life. I've only been taking these things for a short time, though, so hopefully their effects will build over time.

I started taking one drug for IC and quit taking it because it made me too sleepy during the day. I declined to take the other drug they use for IC because they don't know how it works (WTF!) and it has terrible potential side effects.

2. I am continuing to lose weight. cut for talk of weight loss )

3. Meeting my reading goals! Already read 3 books this year.

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