2016-03-07

lunabee34: (Default)
2016-03-07 11:03 pm

Crowdsourcing: Lifting Weights

I always lift weights at the gym, but I don't know much about what I should be doing or how. Everyone appears to be lifting differently (reps, speed, time between sets, etc), and googling just gives me a bunch of different and conflicting info.

Anybody into lifting weights or know someone who's into lifting weights who wouldn't mind me picking their brains?