lunabee34

These are such good suggestions; thank you!

I know I need to get into nature more. I spend all my time inside from June to October because it's so damn hot here, but I also do much better when I get outdoors. And we have so much beautiful nature to look at just in our yard! I look at it all the time through the windows, but that's not the same.

I think breath-work and meditation is something I really want to explore. They both have scientific evidence backing them as practices that reduce stress.