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Date: 2015-02-13 09:38 pm (UTC)The knees, though... if your knees are telling you something, I'd encourage you to respect their messages. Go up the stairs, sure, but take the elevator down. The physics involved, the amount of force applied to the joint when going down stairs or down a hill is kind of staggering. Speaking as a 56-year-old who's living with the consequences every day.